Нередко мы стоим перед непростым выбором — карьера или семья, любовь или деньги, личностный рост или дети. Но что делать, если хочется всё успевать и жить полноценно, не ограничивая себя рамками? Да и надо ли участвовать в этой гонке за счастьем?
Сегодня мы обсудим, возможно ли найти баланс материального и духовного и почему мы так отчаянно стремимся достигать гармонии во всём.
Почему важен баланс?
Иногда мы выбираем деньги и славу вместо тёплого семейного очага. Или создаём семью и рожаем детей, отставляя самореализацию в сторону. Или отдаёмся творчеству, без спешки плывя по течению. И лучшего среди этих вариантов нет.
В разных жизненных отрезках наши потребности видоизменяются, и происходит перекос в какую-то одну сторону. Преобладают то духовные нужды, то материальные. В каждом человеке есть оба начала, и важно подружить их между собой. Они не противоречат друг другу, а помогают и поддерживают. Баланс между ними позволяет чувствовать себя полноценно и счастливо.
Умберто Эко писал: «Гармония — это не отсутствие противоположностей, но их равновесие». Однако это не значит, что мы должны быть идеальными людьми, успевающими рисовать картины и продавать их за миллионы, воспитывать детей по новейшим методикам и выглядеть с иголочки. Это значит слышать себя — восполнять дефициты, грамотно распределять избыток.
Успех, который мы ежедневно наблюдаем в социальных сетях, сбивает с толку. Он вынуждает чувствовать себя неполноценными и погружает с головой в эту бешеную гонку за поиском идеала. В сравнении мы всегда проигрываем и оказываемся людьми с приставкой «недо-»: недоделавшие, недолюбившие, недопонявшие. Перестаём слышать себя и замечать плоды своих трудов. Но мы никогда не сможем стать совершенством, не начнём нравиться всем! И что самое главное — наша жизнь не станет ни на капельку счастливей!
Прежде всего, мы должны достигнуть любви самого себя!
Тогда и всё вокруг наладится. Любимая работа снова начнёт приносить удовольствие и станет спасательным кругом, который вытащит вас из домашней рутины. Взаимопонимание в семье улучшит продуктивность труда. Вот к чему и нужно стремиться. К ВАШЕМУ личному духовному и материальному балансу, а не к навязанному стереотипному мнению чужих для вас людей.
Самореализация
Я научу вас ставить самих себя на первое место. Приходите на вебинар «Самореализация. Как найти себя?», и изменения обязательно наступят.
Как достичь баланса?
Чтобы ответить себе на вопрос, как найти баланс, понадобится определить, какая из сфер жизни просела больше остальных, а где всё и так хорошо. Выбросьте из головы любые представления о том, как должно быть. Слушайте СЕБЯ.
Для этой практики вооружитесь листком бумаги и ручкой.
- Нарисуйте круг и разделите его на кусочки, как пиццу. У вас должно получиться от 6 до 12 сфер, которые вы будете оценивать. Сюда относятся: карьера, семья, любовь, дети, здоровье, отдых, деньги, саморазвитие, духовность, творчество, хобби, внешность.
- Оцените степень удовлетворённости каждой из выбранных сфер по 10-балльной шкале.
- Приступайте к анализу полученных результатов.
- Сформируйте по пять шагов к каждому просевшему сектору, которые помогли бы улучшить ситуацию.
Этот метод позволяет найти и чётко увидеть взаимосвязь всех сфер друг с другом. Например, из-за отсутствия отдыха возникают неудачи в карьере, недостаток заработка влияет на довольство внешним видом, избыток работы не оставляет свободного времени на увлечения и семью и т. д. Там, где страдает духовный баланс, непременно произойдёт «поломка» в материальном.
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#Саморазвитие
Как изменить жизнь, полюбив себя
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Почему эмоциональность и эмоциональный интеллект важны в жизни?
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Как победить тревогу и страхи
Обращайте внимание не только на сферы в упадке, но и на те, которые значительно превосходят другие. Это тоже нездоровый перекос, мешающий реализоваться в других областях.
Сейчас самое лучшее время, чтобы уделить внимание главному человеку в жизни, который всегда был с вами — самому себе. Не бойтесь раскрывать свои новые грани, они покажут вам верный путь!
Самореализация
Напомню: больше практик о самопознании вы найдете на моём вебинаре «Самореализация. Как найти себя?». Скорее присоединяйтесь!
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A ‘despicable’ maths teacher who took photos of young girls’ underwear while they wore skirts in his classroom
has been jailed for 19 months.
Lee Dixon, 30, was caught by another pupil hiding a mobile phone camera beneath his desk at a school in Cumbernauld, Scotland.
The crimes, which took place in March 2023, involved Dixon first filming a 12-year-old girl before then targeting a 15-year-old in another class, secretly filming her underwear
on two occasions, the Daily Record reports.
Airdrie Sheriff Court heard police were called in when a classmate
of the older girl spotted the phone, prompting officers to find the incriminating footage.
Passing sentence, Sheriff Derek Livingston said: ‘The horror those girls must have felt when this was
discovered can only be imagined.’
Defence lawyer John Kilcoyne said Dixon, of Bellshill,
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The solicitor told the court: ‘He appreciates this was a gross breach of trust and knows his
career is over.
‘He has recently gained an HGV licence and hopes to get work as
a driver.’
Lee Dixon (pictured), 30, was caught by another pupil hiding a mobile phone camera beneath
his desk
The offences against the two girls took place at a school in Cumbernauld (pictured), Scotland in March 2023
Mr Kilcoyne added Dixon’s wife had left him since the conviction but that his family remained ‘very supportive’, turning up in court
for the hearing.
The lawyer said Dixon acknowledged the effect his behaviour had and argued he had been assessed by a social worker as at low
risk of reoffending.
He added his client was ‘apprehensive of a custodial sentence’ and instead wanted the opportunity to ‘engage with social workers’.
But Sheriff Livingston told Dixon: ‘Parents gave you responsibility to look after their children and
educate them.
‘Instead, you abused your position of trust and engaged in this voyeuristic behaviour.
‘Until this happened you appear to have been a model citizen, but that breach of trust was such that I consider there to be absolutely no alternative to a custodial
sentence.’
Dixon was placed on the sex động vật offenders’ register for
10 years. Scottish ministers will be advised he is deemed unsuitable to work with
children and other vulnerable groups.
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